Weak potency is a delicate problem that affects not only older men but also young men.In this regard, they began to produce various pharmaceutical drugs that help the stronger half of humanity to improve the level of sexual performance.But in this article we will talk not only about these tools, but also about ithow to increase potency naturally.
Causes of weak potency
Many people mistakenly believe that erectile dysfunction is an independent pathology related to a disease of the penis or prostate.In fact, impotence is a consequence of other disorders in the body.
Factors that cause erectile dysfunction are:
- Lack of regular sex life.Scientists have proven that sex trains the muscles of the penis.It is necessary that a man does not encounter weak potency.
- Sexually transmitted diseases that negatively affect the whole body.
- Chronic or incompletely treated diseases of the male urinary system can cause erectile dysfunction.
- Disorders of the heart and vascular system.
- Hormonal imbalances and diseases related to the human endocrine system (such as diabetes).
- Tumors and other tumors of the prostate gland.
- Illnesses related to the nervous system (including breakdowns, stress and depression).Very often, fatigue, tension and workload force a person to give up intimacy with a partner, but this should not be allowed, because the lack of regular sex, as mentioned above, negatively affects a person's performance and erection.
- Regularly take medications that have side effects that affect erectile function.
- Abuse of bad habits (alcohol, smoking or drugs).
- Lack of physical activity, which leads to stagnation of blood in the veins of the pelvic organs.
- Lack of adequate night sleep and rest.
- Bad environmental situation.
- Poor nutrition, which leads to metabolic disorders.
It is impossible to avoid all of the above factors, but knowing themwhat to do and how to increase potency if it is weakened, every man copes with this unpleasant problem.
Folk remedies to increase potency
One of the mildest but most effective ways is to take herbal remedies.They not only help restore male strength, but also have a positive effect on the immune system.Some of the best recipeshow to increase potency with folk remedies, we present below:
- Tincture of ginseng root helps very effectively
- To prepare it, you first need to peel the roots of the plant and place it in a glass container so that it is completely filled.
- The contents of the container should be filled with vodka and the resulting mixture should be left for two weeks.
- After preparing the tincture, it must be taken daily, in the amount of 30 g, for one month before each meal.
- Great wayhow to increase potency with folk remedies,Make a decoction of mustard seeds.How it is made:
- Mustard seeds are poured with water, which must be boiled and kept in this condition for 10 minutes.
- After that, the broth should be cooled and used as a compress (applied to the penis three times a day for 14 days).
- You can use onion tincture instead of ginseng root tincture.This is how it is made:
- Finely chop 3 onions, which are filled with water (2 cups are needed).
- The mixture should be infused for 24 hours, and then the man should take it three times a day.
- You can also make snow flower paste.This plant is considered poisonous, but it is extremely useful.
- To make a medicinal paste, it must be ground to a porridge-like consistency.
- Then, add 200 g of honey and half a liter of water to the snow flower, then pin it on.
- When the paste thickens, you can remove it from the heat, cool it down and consume half a teaspoon per day.
- The herbal bath is somethingwhat is good for potencyno less than the aforementioned tools.You can add potions:
- bay leaf
- Daisies
- Pine cones and branches
- Dubrovnik
- Aira
- Nettle
Potency enhancing products
In ancient Greece, men ate special foods that were considered aphrodisiacs to increase potency.
It turns out that we eat most of these foods every day.However, men need to eat more often than women to improve erectile function.What are these products:
- Aquatic life– crab, fish, shrimp, shellfish and more.They contain fish oil, zinc and selenium, which are necessary for male strength.
- A mixture of any type of nut with honey.It should be taken in the amount of two teaspoons 4 hours before going to bed.
- All kinds of herbs, spices and root vegetables,which contain plant analogues of androsterone, which give strength to men.
- Boiled eggs.They contain the necessary amount of cholesterol, which is necessary for a man to produce sex hormones normally.
- Onions and garlic.According to a legend, it used to be forbidden to eat onions in any form in the monasteries, simply because it increased sexual desire.For this reason alone, one should increase the amount of this product in their daily diet.Onions and garlic contain many vitamins that not only have a positive effect on men's erectile function, but also prevent prostate problems.
- Lean meats(e.g. rabbit, chicken fillet or veal).This product contains many amino acids that a man needs to increase his potency.
- Dairy products, according to research by scientists at the University of Pittsburgh, are natural sources of testosterone.
- Coffee(in moderation - no more than one cup).This drink gives a man energy and increases libido.
- Olive oil.Thanks to the fatty amino acids in it, potency improves and sexual desire increases.
- Sweet, high-calorie fruits:
- Avocado
- Banana
- Dates
- Mango
There are also foods that are not recommended for all men, especially those with potency problems.
These are:
- alcoholic beverages (especially beer)
- Flour products (especially pasta and bread)
- Potatoes (this vegetable should not be overdone)
- Sausage products
Potency enhancing agents
All of the above are naturalpotency stimulantscan help young men who face such a delicate problem.How to increase potency after 50 yearsyear?At this age, men often need to use special drugs to restore erectile function.
The modern pharmaceutical market offers a wide rangepotency-enhancing devices, but they all have side effects.Therefore, before using them, every man who is looking for a wayhow to increase potency at the age of 60,see your doctor who will recommend a suitable medication.
Increasing potency with physical exercises
As soon as a person has free time, he should do physical exercise.Several physical exercises help to increase potency at home:
- Stay in place for a few minutes and try to raise your knees as high as possible.
- Eat your hips and glutes.For this you need:
- Place your feet shoulder-width apart;
- Bend your knees slightly;
- Put your hands on the belt;
- Squeeze your glutes tight and stay in this position for as long as possible (it should feel like you're holding something between your butt).
- Exercise your genital muscles:
- Lie down on the ground.
- Bend your knees so they are spread apart.
- Relax and tighten the muscles between your legs.You should do as much compression as possible.
Now you knowhow to improve potency in menhome.But remember that a warm relationship with your partner has a decisive influence on masculine power.Love and tenderness are sometimes the best medicine for any problem.